 |
4 Weeks to Better Sleep (The Today Show) Posted by: sleepdoctorAZ
Video duration: 387 seconds Sleep doctor Michael Breus talks about insomnia, sleep deprivation, and why sleep helps people lose weight and look younger. He then goes on to describe his four-week "sleep boot camp", and uses two bedroom sets to demonstrate the difference between a "good bedroom" and a "bad bedroom" -- including everything from paint finish to the type of light bulbs and alarm clocks that help promote sleep. Related: advice, bedroom, decorating, doctor, insomnia, morning, show, sleep, tips |
![Uncovering Sleep Secrets (\"Arizona Mid-Day\")](http://img.youtube.com/vi/wU-4EXxxqOI/2.jpg "Uncovering Sleep Secrets (\\"Arizona Mid-Day\\")") |
Uncovering Sleep Secrets ("Arizona Mid-Day") Posted by: sleepdoctorAZ
Video duration: 215 seconds Sleep doctor Michael Breus talks about how Phoenix ranks for quality of sleep compared to the rest of the nation. He also discusses the effects of sleep deprivation on weight gain, and gives advice on how to use caffeine responsibly so as not to disrupt sleep. Related: advice, caffeine, deprivation, doctor, exhausted, expert, phoenix, sleep, tips, tired |
 |
Dr. Breus on Teens and Sleep Deprivation Posted by: sleepdoctorAZ
Video duration: 164 seconds Sleep doctor Michael Breus appears on the program Healthy Life, Channel 3 (Arizona) to talk about why teenagers are on a biologically different sleep schedule than adults, and how to identify if a teenager in your life isn't getting enough sleep. Related: caffeine, doctor, exhausted, expert, morning, school, sleep, teenagers, tired |
 |
Sleep Doctor Michael Breus on Better Sleep Habits Posted by: sleepdoctorAZ
Video duration: 251 seconds WebMD sleep expert Michael Breus appears on the Fox News program "Dayside" to talk about how to tell if it's time for a new pillow; and gives tips on how to practice better sleep habits before bedtime. Related: advice, deprivation, doctor, exhausted, expert, insomnia, morning, pillow, show, sleep, tips, tired |
 |
Sleep Doctor Michael Breus on Sleep Deprivation (ABC-15) Posted by: sleepdoctorAZ
Video duration: 166 seconds Sleep doctor Michael Breus talks on ABC-Channel 15 (Phoenix) about the effects of sleep deprivation on travel, kitchen safety, and impulse shopping during the holiday season. Related: deprivation, doctor, exhaustion, expert, fatigue, safety, shopping, sleep, tired |
